Invest in Yourself through Individual Therapy…
Whether you’re currently in a relationship or not, individual therapy is an investment in yourself.
An investment that can help you unblock patterns and specific ways of behaving, thinking and communicating that have been getting in the way of having the life and relationship you desire.
It can help you identify relationship patterns that might be holding you back or impacting you in some way. It can also help with creating relationship boundaries and becoming aware of you’re own wants and needs and how to communicate them effectively.
How Individual Therapy Can Help If You’re In A Relationship…
I often see individuals who’s partners are not ready for couples therapy. When one partner is willing and the other is not, it is still possible to work on your relationship…because it starts with you.
Learning more about your wants, needs, and ways of relating can help you learn more about what matters most to you and how to communicate that to your partner. Helping you learn more about the partner you’d like to be and the partner you’d like to have in return.
Helping you learn how to create boundaries that can help during times of disagreements and arguments. Helping you heal from traumatic experiences in your life or old beliefs that are holding you back from living the life you want.
I use EMDR therapy when working with my individual clients to help heal. And to work toward having the life and relationships they envision but don’t know how to get there.
How Individual Therapy Can Help If You’re Single…
Whether you’ve recently ended a relationship or have been single for some time, the pain of losing someone can be overwhelming.
It can bring up recurring thoughts of “will I ever find anyone?” Overwhelming thoughts of “should of,” “would of,” “could of!” Or, maybe you have the belief or have been told by someone that your “picker is broken!”
Part of this struggle can often be based on beliefs that have been picked up along the way. Sometimes these beliefs could be tied to a one time traumatic event. Or, these beliefs could be tied to a series of stressful and chaotic events in your life.
Through EMDR therapy, it is possible to begin creating and believing new messages about yourself and what’s possible in your life.
You Can Have the Relationship and Life You Desire!
Don’t give up hope. It is possible through individual therapy to learn new ways to help you have the relationship you want.
Here are some examples of how I can help:
- Coping with a divorce or breakup
- Changing unhealthy relationship patterns
- Changing old or negative beliefs that are holding you back
- Coping and life after grief and loss
- Improving communication in your relationship
- Working through intimacy concerns
- Learning how to create healthy boundaries
- Helping regain your voice in your relationships
- Healing past hurts and/or disappointments
- Improving self esteem
- Improving motivation
Contact me today to begin or if you have any questions on how individual therapy using EMDR therapy can help you, 512-550-7918.