Modeling Healthy Self Care Ever say to someone you need some self care and they look at you like you just said a 4-letter word?! Self care gets a bad wrap sometimes. I've heard people lump it in with "being selfish." This couldn’t be further...
#1 Tip I teach couples De-escalation of an argument! Bonus post that I think can be very helpful for couples... To Help Your Marriage the Next Time You Get Into a Fight Doable ACTION ITEMS Today! De-escalate an Argument Before Causing Hurt Feelings The key...
Building A More Meaningful Relationship with Your Spouse When Distractions Happen! Distractions are part of our daily lives. Sometimes they come when you least expect them. Like when you’re having dinner with your spouse and children and viola the phone rings, you answer, and then...
3 Ways to talk to your spouse about marriage counseling Been struggling in your relationship and wanting to talk with your spouse about going to marriage counseling but aren't sure how to go about it? Here are some ideas on how to approach the topic...