Therapy Can Help Women Experiencing Menopause Menopause Can Be Tough on You and Your Relationship But Help is Available! Are you experiencing mood swings, sleepless nights, hot flashes, loss of libido...you're not alone! The good news is...menopause is being talked about more openly than ever...
COVID-19 and Therapy Sessions As things keep evolving around COVID-19 , I have received many questions about how to proceed with therapy. Questions from other therapists asking for recommendations on best practices on how to proceed. And questions from current and potential clients wanting to...
Modeling Healthy Self Care Ever say to someone you need some self care and they look at you like you just said a 4-letter word?! Self care gets a bad wrap sometimes. I've heard people lump it in with "being selfish." This couldn’t be further...
Online Therapy Throughout Austin & Texas All You Wanted to Know About Online Therapy Answered I often get asked whether I offer online therapy for couples or individuals . Many are asking because of scheduling and/or traveling constraints making it hard to drive into the...