Are you in marriage counseling and do you have a relationship mindset? Part of the benefit of marriage counseling is to become more securely attached to each other. To learn how to communicate - talk and listen - to each other. To feel truly heard...
Improving Emotional Connection With Your Spouse So what does emotional connection as it relates to marriage mean anyway? Great question...to understand emotional connection, we need to define it. And the way I define it is: A way of being with another that allows you to...
Communication in Marriages - Why is it so hard? Communication in marriages is one of the most common issues I see in my practice. When two uniquely individual and different people join together and form a relationship, there are going to be disagreements. There are...
Sleep Better! Why am I doing a blog post about how to sleep better? Because few things can be as frustrating as when you need to get some sleep but can't! When you keep looking at your clock, thinking...if I fell asleep now, I'd get...