Limiting beliefs can definitely impact you individually and also impact your relationship with your spouse. First, let's talk about what a limiting belief is. Limiting beliefs are thoughts that hold you back in some way. Thoughts that tell you: "you're not good enough", "good things...
Marriage Rituals - Do you have them? What marriage rituals are currently happening in your relationship? Having rituals in your relationship is important because it provides a type of structure around connecting with your spouse. It allows for a time that you both use to...
Building A Better Marriage Through Attunement This building a better marriage idea continues with the idea of turning toward your spouse and recognizing your spouses' invitations for connection. If you click this post on emotional connection, you can learn more about what bids of connections...
It's Valentine's Day: Are You Putting Spark Back Into Marriage? I'm often asked about - once people hear I'm a Licensed Marriage and Family Therapist and Licensed Professional Counselor that specializes in working with couples - ways toward putting spark back into marriage? So, I...