Therapy Can Help Women Experiencing Menopause Menopause Can Be Tough on You and Your Relationship But Help is Available! Are you experiencing mood swings, sleepless nights, hot flashes, loss of libido…you’re not alone! The good news is…menopause is being talked about more openly than ever before! This is great news! Menopause is a natural part […]
COVID-19 and Therapy Sessions
COVID-19 and Therapy Sessions As things keep evolving around COVID-19, I have received many questions about how to proceed with therapy. Questions from other therapists asking for recommendations on best practices on how to proceed. And questions from current and potential clients wanting to continue and/or begin therapy. There are a number of ways we […]
Self Care: For Yourself, Marriage & Family
Modeling Healthy Self Care Ever say to someone you need some self care and they look at you like you just said a 4-letter word?! Self care gets a bad wrap sometimes. I’ve heard people lump it in with “being selfish.” This couldn’t be further from the truth. We do self care so that we […]
Online Therapy for Couples & Individuals
Online Therapy Throughout Austin & Texas All You Wanted to Know About Online Therapy Answered I often get asked whether I offer online therapy for couples or individuals. Many are asking because of scheduling and/or traveling constraints making it hard to drive into the office to meet face to face. Many are also asking because […]
Stay Connected through Communicating Effectively
Communicating Effectively for Couples Communicating effectively is one of the main concerns I see in my psychotherapy private practice. Communication issues are very common for couples and are the number one concern I see in my work with couples. Many couples I work with want to stay together and are committed to learning how to […]
Thoughtful Relationship Quotes
Inspiring Relationship Quotes Reading relationship quotes can be so fun and uplifting that I thought I’d share a few of my favorites. I hope you find these relationship quotes inspirational… Relationship Quotes #1 “Everything that irritates us about others can lead us to an understanding of ourselves.” (Carl Jung) Through my work with couples, I […]
Marriage Strengths: Know Yours!
Marriage Strengths are Important Many couples when first starting couples therapy or marriage counseling have many marriage strengths that can get missed. It can be hard to remember what strengths you have together when times are rough. When you’re not communicating well and can’t see eye to eye. But, there likely are strengths that have pulled […]
Marriage Counseling Communication
Marriage Counseling Communication Essentials I’ve been thinking about this topic – marriage counseling communication – for a while. Here’s what this looks like when working with me. Couples Therapy & Marriage Counseling Communication I believe it’s important – if you’re needing couples therapy – to see a professionally trained marriage counselor and couples therapist. A trained marriage counselor and […]
Marital Counseling for Good to Great Marriages
Marital Counseling – Helps Good Relationships Become Great! Marital counseling can be very helpful for all couples. Even couples that report having a good relationship and want to take it from good to great. Here are a few ways couples therapy and marital counseling can help enhance your relationship. It can help: Reinforce current strengths in your […]
Defensiveness in Relationships
Heal Defensiveness in Relationships When arguments happen between couples, it can be hard to not become defensive, sparking cycles of defensiveness in relationships that run counter to what you’re really wanting…closeness. To be seen, heard and understood by your spouse. Many times, we get defensive because we feel we are being treated wrongly, attacked or misunderstood. […]
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